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Intermittent fasting is a popular weight loss strategy that has gained popularity over the recent years. This dietary method requires you to eat during specific periods of the day and abstain from food during others. While most people focus on what to eat during their eating periods, it is also important to pay attention to what you drink. In this article, we will delve into what you can drink during intermittent fasting and why these drinks are beneficial.
Water
Water is the perfect drink during intermittent fasting. It has zero calories, keeps you hydrated, and can help reduce your appetite. Drinking water during your fasting period can help you feel fuller and reduce the urge to snack or overeat during your eating hours. Additionally, not drinking enough water can lead to dehydration which can cause headaches, fatigue, and other negative side effects.
Coffee and Tea
Coffee and tea are great options for intermittent fasting. They are low in calories and can help suppress your appetite. However, you need to be careful with what you add to your coffee or tea. Adding sugar, cream, or milk can negate the benefits of intermittent fasting and add calories to your diet. Stick to black coffee or tea, or use low-calorie sweeteners if you need to add some flavor.
Bone Broth
Bone broth is a nutrient-dense drink that can be beneficial during intermittent fasting. It is a great source of collagen, protein, and minerals such as calcium and magnesium. Drinking bone broth during your fasting period can help you feel full and provide your body with essential nutrients. However, be mindful of the sodium levels in bone broth, especially if you have high blood pressure.
Natural Juices
If you are looking for a sweet drink during your fasting period, natural juices can be a good option. Freshly squeezed juices from fruits and vegetables are low in calories and can provide your body with essential vitamins and minerals. However, be cautious of the sugar content in commercial juices and opt for freshly squeezed juices instead.
In conclusion, intermittent fasting can be a great way to achieve weight loss and improve your health. While you fast, it is important to drink plenty of water and incorporate low-calorie drinks such as coffee, tea, bone broth, and natural juices. By following these guidelines, you can stay hydrated, feel fuller, and reap the benefits of intermittent fasting.
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