can sugar patients eat kellogg's corn flakes Is pumpkin high in sugar? can diabetic patients eat pumpkin seeds?

There has been some discussion lately about the history and nutritional value of two popular snacks: corn flakes and pumpkin seeds. Let’s take a closer look at each one.

Kellogg’s Corn Flakes

Many people have heard the rumor that corn flakes were invented to stop masturbation, but is that really true? The answer is complicated.

John Harvey Kellogg, the creator of corn flakes, was a devout Seventh-Day Adventist and believed strongly in the idea of “clean living” - which included avoiding sexual activity. However, there is no concrete evidence that he specifically invented corn flakes to prevent masturbation.

Regardless of its origin story, corn flakes have been a popular breakfast cereal for over a century. They are made from milled corn, sugar, and various vitamins and minerals. One serving of corn flakes contains about 24 grams of carbohydrates, 1 gram of fiber, and less than 1 gram of fat and protein. They are not particularly high in nutrients, but can be a convenient and easy breakfast option.

Pumpkin Seeds

Pumpkin seeds, also known as pepitas, have been touted as a healthy snack option. But are they high in sugar?

The answer is no - pumpkin seeds are actually very low in sugar. One ounce (about 28 grams) of pumpkin seeds contains just 1 gram of sugar. They are also a good source of healthy fats, protein, and minerals like magnesium, zinc, and potassium.

For people with diabetes, pumpkin seeds can be a good snack option. The protein and healthy fats can help prevent blood sugar spikes, and the minerals can help support overall health.

To enjoy pumpkin seeds, try roasting them with a little bit of salt and your favorite spices. They can be a great addition to salads, trail mix, or eaten on their own as a snack.

In conclusion, while corn flakes and pumpkin seeds may seem like very different foods, they both have their own unique characteristics and can be part of a healthy diet.

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