how to control hair fall in pcos How to control hair fall

If you are someone who is suffering from Polycystic Ovary Syndrome (PCOS), then you must be aware of the various problems that it brings along with it. One of the most common problems that women with PCOS face is hair fall. Hair fall can be a result of various factors and because of PCOS, it can become severe.

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. Women who suffer from PCOS have higher levels of male hormones, which causes them to have irregular periods, weight gain, acne and hair fall. Not only does PCOS lead to hair fall, but it also results in the growth of unwanted hair.

How can we control hair fall due to PCOS?

There are various ways that we can control hair fall due to PCOS. Some of these methods include:

1. Healthy diet:

A healthy diet is essential for everyone, but it is especially crucial for those who have PCOS. Consuming nutrient-dense foods such as fruits, vegetables, nuts and leafy greens can help in controlling hair fall and promoting hair growth.

2. Hair care:

Good hair care is essential to prevent hair fall. One should avoid using harsh chemicals and hot tools such as straighteners and curlers. Instead, opt for natural products such as coconut oil and aloe vera which can help in moisturizing and nourishing the hair.

3. Hormonal therapy:

If hair fall due to PCOS does not subside even after trying natural methods, then one can opt for hormonal therapy. Hormonal therapy can help in regulating the levels of male hormones and can lead to hair regrowth.

Natural remedies to control hair fall

For those who prefer natural remedies, there are various options to control hair fall due to PCOS. Some of these remedies include:

1. Amla (Indian gooseberry):

Amla is known to be an excellent source of Vitamin C which helps in strengthening hair, reducing hair fall and promoting hair growth. It is also a natural conditioner.

### 2. Fenugreek seeds:

Fenugreek seeds contain hormone antecedents which help in promoting hair growth and rebuilding hair follicles. They also help in strengthening the hair strands.

### 3. Green Tea:

Green tea is a rich source of antioxidants and helps in promoting hair growth and preventing hair fall. It also helps in improving overall health.

PCOS can be a challenging condition to live with, but by following the right diet, taking good care of our hair and trying natural remedies, we can control hair fall and promote hair regrowth.

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