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I know that we’ve all heard about the importance of watching our carbohydrate intake, and that some people even avoid carbs altogether. But did you know that carbohydrates are actually a critical part of our diet, and may even be responsible for our intelligence as a species? That’s right - recent research suggests that the reason humans are so intelligent, compared to other species, is because we have a diet that is high in carbohydrates. And when it comes to carbohydrates, there are definitely good carbs and bad carbs. First, let’s talk about why carbohydrates are so important. Carbs are our body’s primary source of energy, and they play a crucial role in helping our brain function properly. When we eat carbs, our body breaks them down into glucose, which is used by our cells for energy. Our brain is particularly dependant on glucose, and studies have shown that low-carb diets can actually lead to decreased cognitive function and even depression. But not all carbs are created equal. The two images I’ve included show the difference between good carbs and bad carbs. Good carbs, such as those found in fruits, vegetables, and whole grains, are digested slowly by the body, leading to a steady release of energy over time. This is a much better option than bad carbs, which are typically found in processed foods, sugary drinks, and white bread. Bad carbs are quickly digested by the body, leading to a spike in blood sugar followed by a crash, leaving you feeling tired and hungry shortly after eating. So what does a diet high in good carbs look like? It might include plenty of fruits and vegetables, as well as whole grains like brown rice and quinoa. It’s important to note that even though fruits are high in carbohydrates, they are also packed with vitamins, minerals, and fiber, making them an excellent choice for a healthy diet. Of course, like with any aspect of nutrition, moderation is key. Just because good carbs are beneficial for our health doesn’t mean we should go overboard and eat them in excess. But by making a conscious effort to include more good carbs in our diet and limiting our intake of bad carbs, we can fuel our bodies and brains for optimal health and function. So let’s give carbs the credit they deserve - they’re not the enemy, but an important part of a healthy and smart lifestyle.

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