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Sweeteners can be a bit of a controversial topic in the world of keto and low-carb diets. Some people swear by them, while others avoid them at all costs. If you’re someone who enjoys a touch of sweetness in your drinks, desserts, or baked goods, then you might be wondering which sweeteners are best for a keto or low-carb diet. Thankfully, we’ve put together a handy guide to help you navigate the world of sweeteners. Here are the top 6 sweeteners for keto and low-carb diets, along with a conversion chart to help you use them in your recipes. First up on our list is stevia. This plant-based sweetener has zero calories and zero net carbs, making it a great option for anyone looking to avoid sugar. Plus, it’s much sweeter than sugar, so a little bit can go a long way. Just be sure to look for pure stevia or stevia blends that don’t contain any added sugars or fillers. Next up is monk fruit extract. Like stevia, monk fruit extract has zero calories and zero net carbs. It also has a mild, pleasant taste that makes it a great option for sweetening drinks or baked goods. However, it can be quite expensive compared to other sweeteners, so you might want to reserve it for special occasions. Third on our list is erythritol. This sugar alcohol has zero calories and just 0.2 net carbs per gram, making it a popular choice for keto and low-carb dieters. It also has a similar taste and texture to sugar, which makes it a great option for baking. However, some people report digestive issues when consuming large amounts of erythritol, so be sure to use it in moderation. Fourth on our list is xylitol. While it does have some carbs (around 1 net carb per gram), xylitol is still a popular sweetener for keto and low-carb diets. It has a similar taste and texture to sugar and is often used in sugar-free gums and mints. However, it’s toxic to dogs, so be sure to keep any products containing xylitol away from your furry friends. Fifth on our list is Allulose. This rare sugar has 0.2 net carbs and calorie-free, making it a game-changing sweetener. It doesn’t have any unpleasant aftertaste, and it works well in low carb dessert recipes including mousse, ice cream, and no-bake cheesecakes. Lastly, we have sucralose. This sweetener is often found in popular zero-calorie sodas and other processed foods. While it does have zero calories and zero net carbs, some people find that it has a bitter aftertaste. Plus, it’s not as natural as some of the other sweeteners on our list, so it might not be the best choice for anyone looking to avoid artificial ingredients. As you can see, there are plenty of options when it comes to sweeteners for keto and low-carb diets. Just be sure to choose a sweetener that fits your taste preferences and dietary needs. Here’s an easy conversion chart you can use to substitute sugar in keto and low carb recipes:

Sweetener Conversion Chart

As always, it’s important to listen to your body and choose the sweeteners that work best for you. With this guide and conversion chart, you’ll be well-equipped to make delicious low-carb and keto-friendly treats that’ll satisfy your sweet tooth without breaking your diet. Happy baking! If you are looking for Artificial Sweeteners on Keto? Good or Bad? - Shed And Shape you’ve visit to the right web. We have 5 Images about Artificial Sweeteners on Keto? Good or Bad? - Shed And Shape like Pin by Jill McGrath on Low Carb/Keto | Artificial sweetener, Keto, Diet tracker, Keto Sweeteners- the BEST and WORST options! Let me help you decide! and also Keto Sweeteners- the BEST and WORST options! Let me help you decide!. Here you go:

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