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Gout is a form of arthritis that can cause severe pain and swelling in the joints. It occurs when there is a buildup of uric acid in the body, leading to the formation of crystal-like structures in the joints. While medication can help manage gout, diet plays a crucial role in preventing gout attacks.

Foods to Avoid

Gout diet foods to avoidOne of the best ways to prevent gout attacks is to avoid foods that are high in purines, which break down into uric acid in the body. Foods to avoid include:

  • Organ meats: liver, kidneys, and sweetbreads
  • Seafood: anchovies, sardines, mackerel, herring, scallops, and trout
  • Red meat: beef, lamb, and pork
  • Alcohol: beer and liquor, especially beer
  • Sugary drinks: soda and fruit juice
  • Processed foods: snacks, chips, and other packaged foods with added sugar or salt

Best Foods for Gout

Best foods for goutFortunately, there are plenty of foods that can help prevent gout attacks. These include:

  • Low-fat dairy: milk, yogurt, and cheese
  • Vegetables: kale, spinach, and broccoli
  • Fruits: berries, cherries, and citrus fruits
  • Whole grains: brown rice and whole wheat bread
  • Lean protein: chicken, turkey, and tofu
  • Nuts and seeds: almonds, flaxseeds, and chia seeds

It’s also essential to stay hydrated by drinking plenty of water and avoiding sugary drinks. Limiting alcohol consumption can also help prevent gout attacks.

By making simple changes to your diet, you can help manage and prevent gout attacks. Talk to your doctor or a registered dietitian to create a personalized gout-friendly diet plan.

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