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Do you often suffer from diarrhea and wonder what might be causing it? Are you struggling to find foods that won’t make your symptoms worse? You’re not alone. Diarrhea is a common digestive disorder that can be caused by various factors, such as infections, food intolerances, medications, or stress. To help you understand what might be triggering your symptoms and what you can do to manage them, we’ve compiled some information from credible sources.

Causes of diarrhea: sudden or chronic

According to Verywell Health, a leading online health resource, diarrhea can be classified as either sudden or chronic depending on its duration. Sudden diarrhea often has an infectious origin, such as a virus, bacteria, or parasite, and can be accompanied by fever, nausea, vomiting, and abdominal pain. Chronic diarrhea, on the other hand, lasts for more than four weeks and can be caused by various conditions, such as inflammatory bowel disease, celiac disease, lactose intolerance, or certain medications. To determine the underlying cause of your diarrhea, your doctor may perform tests, such as stool analysis, blood tests, or colonoscopy. Depending on the diagnosis, you may be prescribed antibiotics, anti-inflammatories, immunosuppressants, or dietary changes.

What can I eat with diarrhea?

If you’re currently experiencing diarrhea, you may be wondering what foods are safe to eat and what foods you should avoid. The Biome Kitchen, a website dedicated to providing evidence-based nutrition information, suggests that you should focus on eating bland, easy-to-digest foods that won’t irritate your gut. Some examples of such foods are:

  • White rice
  • Boiled potatoes
  • Oatmeal
  • Bananas
  • Applesauce
  • Broth-based soups
  • Plain crackers or pretzels
  • Soft-cooked eggs
  • Lean protein sources, such as chicken, turkey, or fish

However, you should avoid or limit certain foods and drinks that can make your symptoms worse, such as:

  • Fatty, greasy, or spicy foods
  • Dairy products
  • Caffeine or alcohol
  • Sugary or artificial sweetened foods or drinks
  • Raw or undercooked meats, poultry, fish, and eggs
  • High-fiber foods, such as beans, lentils, and cruciferous vegetables

Remember to drink plenty of fluids to prevent dehydration, and choose water, herbal tea, or clear broths over sugary or carbonated beverages. You may also consider taking over-the-counter medications, such as loperamide or bismuth subsalicylate, to reduce the frequency and urgency of your bowel movements. However, if your diarrhea persists or worsens, or if you experience severe symptoms, such as bloody stools, high fever, or abdominal cramps, seek medical attention immediately.

We hope this information helps you better understand the causes and treatments of diarrhea, as well as the best foods to eat and avoid when you’re experiencing it. Remember to consult your doctor or dietitian before making any changes to your diet or medications, and be patient with your body as it heals. Let us know in the comments if you have any other tips or questions about diarrhea!

Causes of diarrhea: sudden or chronicCauses of diarrhea: sudden or chronic

According to Verywell Health, a leading online health resource, diarrhea can be classified as either sudden or chronic depending on its duration.

What can I eat with diarrhea? - The Biome KitchenWhat can I eat with diarrhea?

If you’re currently experiencing diarrhea, you may be wondering what foods are safe to eat and what foods you should avoid.

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