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Picking up the right skincare products and ingredients is crucial, especially during the changing seasons. With the onset of summer, comes the hot and humid weather that can lead to various skin problems. While sunburns are a common issue, heat rash and sun rash can also cause discomfort and irritation. Here’s what you need to know about them. Heat rash is common during the summer months, especially in areas with high humidity like the Midwest. It appears as small, raised bumps on the skin and is caused by perspiration that gets trapped under the skin. Friction, tight clothing, and excess sweat can worsen the rash. On the other hand, sun rash or Polymorphic Light Eruption (PLE) is caused by an allergic reaction to sunlight. It appears as red, raised bumps or patches on the skin and often affects the arms, neck, and chest. PLE usually occurs in people who are sensitive to sunlight or have a family history of the condition. Both heat rash and sun rash can be uncomfortable and itchy, but the treatment differs. Heat rash can be treated by keeping the affected area cool and dry, wearing loose clothing, and avoiding tight fabrics. Calamine lotion, hydrocortisone cream, or antihistamines can also provide relief. Sun rash, on the other hand, can be treated by avoiding prolonged exposure to sunlight, wearing protective clothing, and using sunscreen with a high SPF. Over-the-counter hydrocortisone cream, antihistamines, or prescription corticosteroids may also be recommended. While treating these skin conditions, it’s essential to keep the affected area moisturized to prevent further irritation. Using gentle, non-irritating skincare products can also help soothe the skin. Look for products that contain anti-inflammatory ingredients like chamomile, aloe vera, and oatmeal. Remember to stay hydrated during the summer months, as dehydration can worsen skin conditions like heat rash and sun rash. It’s also essential to avoid hot and spicy foods, as they can increase skin flushing and exacerbate the rash. In conclusion, taking care of your skin during the summer months is crucial to prevent various skin conditions like heat rash and sun rash. With the right skincare products and ingredients, along with some lifestyle changes, you can enjoy the summer season while keeping your skin healthy and happy.

Heat Rash

Heat rash is common during the summer months, especially in areas with high humidity like the Midwest. It appears as small, raised bumps on the skin and is caused by perspiration that gets trapped under the skin. Friction, tight clothing, and excess sweat can worsen the rash.

Sun Rash

Sun rash or Polymorphic Light Eruption (PLE) is caused by an allergic reaction to sunlight. It appears as red, raised bumps or patches on the skin and often affects the arms, neck, and chest. PLE usually occurs in people who are sensitive to sunlight or have a family history of the condition.

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